[PDF/Kindle] The Pain Solution: 5 Steps to

The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication. MD LAc Saloni Sharma, MD Andrew Weil

The-Pain-Solution-5-Steps-to.pdf
ISBN: 9781608687930 | 256 pages | 7 Mb

• The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication
• MD LAc Saloni Sharma, MD Andrew Weil
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781608687930
• Publisher: New World Library

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Overview

DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

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